Different Types of Food Intolerance Tests You Need to Know
Do you ever wonder if a particular dish is causing you problems? Perhaps you can't figure out why you have headaches, or you feel the diet is causing your sinus or skin problems. You may have food intolerance! To determine which foods may be problematic for you, try an exclusion diet or take a food intolerance test, and then monitor your symptoms. What is Food Intolerance Test? A food sensitivity or food intolerance test is designed to discover foods that may be giving you problems. They can't prove that one food causes a certain illness, but they can help you tailor your diet. It's also critical to address the underlying cause of the symptoms. It could be inflammation of the gut wall lining, in which case appropriate gut support is required. Stress, excessive alcohol consumption, antibiotics and bacterial and viral illnesses, SIBO, yeast, and parasites, to mention a few! If the test results show that you have a food intolerance, you may be able to manage it simply by avoi...