Is Your Body Trying to Tell You Something? Signs of Dairy Intolerance

Dairy intolerance is a condition in which a person cannot properly digest lactose, the main sugar found in milk and other dairy products. Lactose intolerance can cause abdominal pain, bloating, diarrhea, and gas. If you are facing any such issue, you may have a dairy intolerance. You can also go for a wheat intolerance test, as the symptoms are quite similar. It is different from a true allergy to milk proteins, which can also cause these symptoms but can also lead to hives, vomiting, and difficulty breathing.

Dairy Intolerance Test: What is it Trying to Tell?

1. Gas and Bloating

If you're experiencing gas and bloating after eating dairy, you may have a dairy intolerance. Dairy intolerance is different from lactose intolerance in that it's a reaction to the proteins in milk rather than the sugar lactose. When your body can't break down these proteins, they can cause a variety of symptoms, including gas, bloating, and skin rashes.

If you suspect that you have a dairy intolerance, see a doctor or go for a dairy intolerance test. They can help you determine whether or not you have an intolerance and develop a plan to avoid dairy products in the future. In the meantime, there are some things you can do to ease your gas and bloating symptoms. Avoid high-fat dairy foods like butter and cheese, as well as processed foods made with milk powder or whey protein.

2. Skin Rashes

Dairy intolerance is one of the most common food intolerances, and it can cause a wide range of symptoms. One of the less common but still fairly frequently reported symptoms is skin rashes.

In a few different ways, dairy intolerance can manifest as skin problems. One is through contact dermatitis, which is when the proteins in dairy come into direct contact with the skin and cause an allergic reaction. It can happen if you use topical products containing dairy or if you eat dairy and then touch your skin. The other way dairy can cause skin problems is through an internal reaction that manifests as hives or eczema.

3. Nausea and Vomiting

The most common symptom of dairy intolerance is digestive distress, including gas, bloating, abdominal pain, and diarrhea. However, some people also experience other symptoms,  such as skin rashes, hives, and congestion.

Nausea and vomiting are less common dairy intolerance symptoms but they can occur. If you experience either of these symptoms after consuming dairy products, you likely have a dairy intolerance.

If you suspect that you have a dairy intolerance, the best way to confirm it is to eliminate all dairy products from your diet for at least two weeks or book a food intolerance test online. If your symptoms improve during this time, dairy was likely the culprit.

4. Other Common Symptoms

There are several other common symptoms associated with dairy intolerance. These include:

● Bloating

● Abdominal pain

● Diarrhea

● Constipation

● Nausea

● Vomiting

● Acid reflux

● Headaches and migraines

● Fatigue

● Muscle aches and pains

● Joint pain

● Skin rashes and eczema

Alternatives to Dairy Products

If you are intolerant to dairy products, there are many alternatives that you can choose from. Some of the great options are Soy milk, almond milk, and rice milk. You can also find dairy-free cheese, butter, and yogurt at most grocery stores. Just be sure to read the labels carefully to make sure that the product is truly dairy-free.

To Conclude, 

Intolerances of dairy products are a real issue for many people, and the symptoms can vary from person to person. With this in mind, we all must pay attention to our bodies and try to identify what may be causing any negative reactions. If you’re experiencing any of the common dairy intolerance symptoms outlined above, see your doctor or nutritionist so that you can get an accurate diagnosis and begin taking steps toward eliminating these foods from your diet.