Food Sensitivity Test Kit: A Simple, Convenient Way to Test for Food Sensitivities

We all love to eat a variety of food, Right? But sometimes our friend becomes our enemy like some foods develop certain physical issues in our body. There are some ingredients in food that our body cannot digest, and as a result, some problems especially in the digestive system occur which is known as Food Intolerance. 

Some people's food intolerance symptoms may resemble those of a food allergy. These include rashes, diarrhea, and bloating. You should consult a doctor or get a food intolerance test kit if you think you may have the problem.

So, let us understand more about how the problem affects us, and it is easy to do at-home testing. 

What is Food Intolerance?

Food intolerance, also known as food sensitivity, is when food is difficult for your digestive system to digest (break down). Your intestines may be sensitive to some foods and unable to tolerate them, known as food intolerance. You can suffer undesirable symptoms after consuming these meals, such as gas, diarrhea, and abdominal pain.

According to the research, there is an estimation that around 20% of the world's population may have a food intolerance. The symptoms can start after eating the food within a few hours. However, in some cases, it can take up to 48 hours to show symptoms and can last for hours to days. If a person constantly consumes food they are intolerant to, testing the food causing the problem can be difficult. However, to understand the issues and food causing it, a food intolerance test kit is a must-have. 

Symptoms of Food Intolerance 

Here are some of the common symptoms that it can produce:

• Diarrhea

• Bloating

• Rashes

• Headaches

• Nausea

• Fatigue

• Abdominal pain

• Runny nose

• Reflux

• Flushing of the skin

These symptoms can vary in people, but most symptoms occur around the skin and digestive system. 

Some Common Food Intolerances 

Here are some of the common foods that most people develop intolerance to:

Gluten Intolerance:

Wheat, barley, and rye are among the grains that contain the protein known as gluten. After consuming gluten-containing foods, a person with gluten intolerance feels uncomfortable, such as pain, bloating, or nausea. Gluten intolerance often shows a system not relating to the digestive system. 

However, Celiac disease is an autoimmune disease that affects the immune system when it comes in contact with gluten. People often confuse it with food intolerance, but both are different. Further, Non-celiac gluten sensitivity is another name for gluten intolerance. When a person cuts out gluten from their diet, their symptoms of celiac disease and gluten intolerance often get better but return when again after the consumption. 

Lactose Intolerance: 

The body releases a digestive enzyme Lactase, to digest dairy products. A person may be less able to digest some foods if they are deficient in such enzymes. Milk or other dairy products contain the sugar lactose. Lactase, an enzyme that transforms lactose into smaller molecules that the body may easily absorb through the colon, is insufficient in those with lactose intolerance. 

Common symptoms like gas, bloating, diarrhea, and spasms can result from lactose staying in the digestive tract. According to a study, around 68% of the world population has difficulty digesting lactose. For diagnosing such issues, one can get a dairy intolerance test or stool pH test. 

Salicylates Intolerance:

Salicylates are substances present in various plant-based foods, such as fruits, vegetables, herbs, and spices. They are also included in artificial preservatives and flavorings, such as in toothpaste, gum, and candy.

The majority of people have a moderate tolerance for salicylates in their diets. However, some have a lower tolerance. Though removing salicylates from the diet is difficult, people should avoid high-salicylate foods like coffee, raisins, spices, etc. Some of the common symptoms include sinus infection, stuffy nose, Diarrhea, Asthma, etc. 

To Conclude 

Food intolerances are different from allergies and are not life-threatening. Apart from the above-mentioned, there are several other food intolerances that can occur in people. Few are caffeine, Amines, Sulfites, Fructose, etc. 

It is challenging to pinpoint a food causing the problem unless a doctor performs food intolerance tests. However, there is a food intolerance test kit that is easy to use and lets you know about more than 200 food intolerances, including wheat intolerance tests or dairy intolerance.

To get the amazing food intolerance test kit and instant results, you can contact Armstrong Health for convenient at-home testing.